| Service Name | Description | Location | Program | Agency |
|---|
| Adult Care of Chester County - Therapeutic Activities | Adult Care of Chester County believes that a comprehensive adult day services program includes services specific to the strengths and needs of the people attending. That includes nursing oversight, medication administration, and other skilled nursing services that match the needs of each individual. It includes assistance with activities of daily living at the appropriate level for each person attending. It includes therapeutic activities that are carried out with modifications to match the abilities of each person in the group. It includes a full-time music therapist on staff to provide music therapy and development or enhancement of hidden talents and interests. Lunch and two snacks are provided with special diets based on nutritional and medical needs of the people attending. Our comprehensive adult day services program also includes caring for the family caregivers through individual and group support and education. People attend 2-6 days per week depending on their needs and circumstances. | Chester | Adult Care of Chester County, Inc. Sharp Lane Center - Chester; Exton | Adult Care of Chester County |
| Adult Care of Chester County - Therapeutic Activities - Southern Chester | Adult Care of Chester County believes that a comprehensive adult day services program includes services specific to the strengths and needs of the people attending. That includes nursing oversight, medication administration, and other skilled nursing services that match the needs of each individual. It includes assistance with activities of daily living at the appropriate level for each person attending. It includes therapeutic activities that are carried out with modifications to match the abilities of each person in the group. It includes a full-time music therapist on staff to provide music therapy and development or enhancement of hidden talents and interests. Lunch and two snacks are provided with special diets based on nutritional and medical needs of the people attending. Our comprehensive adult day services program also includes caring for the family caregivers through individual and group support and education. People attend 2-6 days per week depending on their needs and circumstances. | Chester | Adult Care of Chester County, Inc. - Southern Chester County Center | Adult Care of Chester County |
| Brandywine YMCA Programs | YMCA Programs offer life-changing activities for children, families and adults throughout Chester County. The Brandywine YMCA is one of six branches of the YMCA of the Brandywine Valley. | Chester | YMCA of the Brandywine Valley - Chester; Coatesville | YMCA of the Brandywine Valley |
| Buffalo Valley Recreation Authority - Fitness Classes | Offers a variety of fitness classes. Classes are designed for small groups and taught by certified instructors. Please refer to the BVRA website for details on current class offering including cost and schedule. | Union | Buffalo Valley Recreation Authority - Fitness | Buffalo Valley Recreation Authority |
| Coatesville Area Senior Center - Silver Sneakers | CASC offers Silver Sneakers classes on Mondays and Wednesdays. The 10:00 AM class is Silver Sneakers Classic. This is a standing class that includes cardio and strength training exercises. The 11:00 AM class is seated, and is great for folks just getting back into fitness, or, who would like a little less of a rigorous class. | Chester | COATESVILLE AREA SENIOR CENTER | Coatesville Area Senior Center |
| Daniel J. Detwiler Phoenixville YMCA | Services include:
Day Camp
Exercise Classes
Extended Day Care
Recreational Activities/ Sports
Swimming Lessons
Wellness Program
Youth Development | Chester | PHILADELPHIA FREEDOM VALLEY YMCA DANIEL J. DETWILER PHOENIXVILLE YMCA | Philadelphia Freedom Valley YMCA Daniel J. Detwiler Phoenixville YMCA |
| Downingtown Area Senior Center - Exercise Classes | Activities and programs include classes, clubs, a chorus, exercise programs, games, dances, free income tax preparation, assistance with property tax/rent rebate, insurance information, and information and referral. | Chester | *Main Site (Downingtown Area Senior Center) | Downingtown Area Senior Center |
| Evangelical Community Hospital - Community Health Education Center - Physical Education | | Union | Evangelical Community Hospital - Community Health Education Center | Evangelical Community Hospital |
| Exercise Classes for Older Adults-Greater Carbondale YMCA | Fitness programs geared towards older adults. Programs include silver sneakers, walkercise, aqua jog and cardio. | Lackawanna | Health and Wellness | Greater Carbondale YMCA |
| Exercise/Fitness-Greater Scranton YMCA | Various exercise classes are offered throughout the year including personal training. | Lackawanna | Health and Wellness-Greater Scranton YMCA | Greater Scranton YMCA |
| Fitness-Wayne County YMCA | Fitness classes include Body Fit, Zumba, Line Dancing, Silver Sneakers, Yoga, Spin and Pilatts. | Wayne | Fitness | Wayne County YMCA |
| Freedom Valley YMCA - Adult Health & Fitness Classes - Audubon | The Freedom Valley YMCA has a wide variety of health, fitness and recreation programs for every fitness level. We offer a friendly and welcoming environment where you can connect with other people in your community, access to well-trained and professional instructors who can help you meet your health goals, fitness classes, physical activities you prefer, recreational sports, volunteer coaching opportunities, and activities and courses in which you can express your creativity. | Montgomery | Freedom Valley YMCA - Audubon Branch - Montgomery; West Norriton | Freedom Valley YMCA |
| Freedom Valley YMCA - Adult Health & Fitness Classes - Phoenixville | The Freedom Valley YMCA has a wide variety of health, fitness and recreation programs for every fitness level. We offer a friendly and welcoming environment where you can connect with other people in your community, access to well-trained and professional instructors who can help you meet your health goals, fitness classes, physical activities you prefer, recreational sports, volunteer coaching opportunities, and activities and courses in which you can express your creativity. | Montgomery | Freedom Valley YMCA - Phoenixville Branch | Freedom Valley YMCA |
| Freedom Valley YMCA - Adult Health & Fitness Classes - Pottstown | The Freedom Valley YMCA has a wide variety of health, fitness and recreation programs for every fitness level. We offer a friendly and welcoming environment where you can connect with other people in your community, access to well-trained and professional instructors who can help you meet your health goals, fitness classes, physical activities you prefer, recreational sports, volunteer coaching opportunities, and activities and courses in which you can express your creativity. | Montgomery | Freedom Valley YMCA - Pottstown Branch | Freedom Valley YMCA |
| Freedom Valley YMCA - Adult Health & Fitness Classes - Spring Valley | The Freedom Valley YMCA has a wide variety of health, fitness and recreation programs for every fitness level. We offer a friendly and welcoming environment where you can connect with other people in your community, access to well-trained and professional instructors who can help you meet your health goals, fitness classes, physical activities you prefer, recreational sports, volunteer coaching opportunities, and activities and courses in which you can express your creativity. | Montgomery | Freedom Valley YMCA - Spring Valley | Freedom Valley YMCA |
| Freedom Valley YMCA - Adult Health & Fitness Classes - Upper Perkiomen | The Freedom Valley YMCA has a wide variety of health, fitness and recreation programs for every fitness level. We offer a friendly and welcoming environment where you can connect with other people in your community, access to well-trained and professional instructors who can help you meet your health goals, fitness classes, physical activities you prefer, recreational sports, volunteer coaching opportunities, and activities and courses in which you can express your creativity. | Montgomery | Freedom Valley YMCA - Upper Perkiomen Valley Branch | Freedom Valley YMCA |
| Germantown Home - Activities | The care provided to residents of Germantown Home is holistic we care for the body, mind and spirit. We listen to, and take cues from, our seniors and the staff who care for them as we design activities and programming. Some of Germantown Home’s activities and programming includes:
- Comfort & Joy
An award-winning interactive arts and cultural program, which celebrates intergenerational artistic achievement by pairing seniors with school-aged children and local artists.
- Pastoral Care
Provides opportunities for worship, reflection, prayer and meditation, to promote a spiritual connection among Germantown Home residents, families and staff.
- Seniors Empowered for Lifelong Fitness (SELF)
This program seeks to enhance seniors’ physical and emotional well-being through structured exercise classes. | Philadelphia | Germantown Home - Philadelphia; Germantown | Germantown Home |
| Greater Susquehanna Valley YMCA - Lewisburg Fitness Facility | Fitness facility offering use of cardio and strength training equipment as well as specialized classes for seniors, adults and children. Visit the website for a current list of programs and classes. | Union | Greater Susquehanna Valley YMCA - Lewisburg Express | Greater Susquehanna Valley YMCA |
| Greater Susquehanna Valley YMCA - Mifflinburg Fitness Facility | Fitness facility offering use of cardio and strength training equipment as well as specialized classes for seniors, adults and children. Visit the website for a current list of programs and classes. | Union | Greater Susquehanna Valley YMCA - Mifflinburg Center | Greater Susquehanna Valley YMCA |
| Greater Susquehanna Valley YMCA - Milton Fitness Facility | Fitness facility offering use of cardio and strength training equipment as well as specialized classes for seniors, adults and children. Visit the website for a current list of programs and classes. | Northumberland | Greater Susquehanna Valley YMCA - Milton Branch | Greater Susquehanna Valley YMCA |
| Greater Susquehanna Valley YMCA - Sunbury Fitness Facility | Fitness facility offering use of cardio and strength training equipment as well as specialized classes for seniors, adults and children. Facility also contains a swimming pool. Visit the organizations website for a current list of programs and classes. | Northumberland | Greater Susquehanna Valley YMCA - Sunbury Branch | Greater Susquehanna Valley YMCA |
| Jennersville YMCA | Services include:
Group Exercise
Aerobics Aquatic Exercise
BodyPump
Group Cycling
Kickboxing
Older Adult Fitness Classes
Personal Training
Yoga
Pilates
Zumba
School Aged Childcare Care
Early Learning Childcare
Summer Day Camp
Adult and Youth Adult Classes
Youth Sports
Adult Sports
Preschool Enrichment Classes
Swim Team
Group Swim Lessons
Private Swim Lessons
Saturday Night Lights
Leaders Club
Parent’s Night Out
Ellis Lifeguarding Class
Youth and Adult Theater
Nutrition Consulting
Birthday Parties
7th Grade Initiative
Family Movie Nights
Glee Club
Karate Classes
Dance Classes
Tumbling Classes
Safe Sitter Classes
Youth and Government
Kettle Bell Classes
TRX Classes
Wellness Checkups | Chester | YMCA of the Brandywine Valley - Chester; Jennersville | YMCA of the Brandywine Valley |
| Kaiserman JCC - Health and Recreation | Health and Recreation features programs for individuals looking to develop and maintain fitness or achieve other health-related goals.
Services available include:
- Fitness Rooms
- Group Fitness Classes
- Aquatics Programs
- Sports Leagues | Montgomery | Kaiserman JCC - Montgomery; Wynnewood | Kaiserman JCC |
| Kennett Area Senior Center - Exercise Classes | The Senior Center offers those 55 years of age and older information and assistance, insurance counseling, free tax preparation, property tax and rent rebate assistance, educational programs, fitness and wellness programs, and recreational programs. | Chester | KENNETT AREA SENIOR CENTER | Kennett Area Senior Center |
| Kennett Area Senior Center - Fitness and Wellness Classes | The Kennett Area Senior Center offers numerous fitness and wellness classes.....something for everyone, including:
AquaKendal
Water exercise class at Kendal at Longwood fitness center held Fridays at 1:15pm (must be a KASC member to participate).
We have a collaboration with Kendal at Longwood (retirement community) Fitness Center enabling us to utilize their indoor swimming pool for scheduled water exercise programs. Our program is held on Fridays at 1:15pm....for about a 45-minute instructed program.
Requirements:
You must have proof of KASC membership when signing in.
Proper attire required (come few minutes early for class).
AquaMotion
Water exercise class at Crosslands fitness center
Tuesdays 1:00-2:15pm
Must be a KASC member to participate
Free swim before and after class.
Dance
Spend Thursday afternoon (2:00pm) with friends dancing to our Zumba video. Total dance workout and fun doing it!
Line Dancing
Learn popular line dance steps that energize your mind and feet! Thursdays - Mornings: 9:30-10:15am class (FREE), Evenings: 6:30-8:30pm class ($3.00).
Healthy Steps in Motion
A program to improve overall health, teaching balance, aerobic, strength and stretching exercises. Tuesdays at 2:00pm and Fridays at 10:00am.
SilverSneakers
Muscular strength and range of movement exercise class from Healthways Inc.
YMCA
Your membership at KASC allows you use of fitness equipment, track and pool on Tuesdays and Thursdays from 1:00-3:00pm (FREE). Must show KASC membership and sign in at front desk.
An amazing 45 minutes of exercise - Mondays, Wednesdays, Thursdays at 11:00am
SilverSneaker and KASC members FREE
$1.50 per session all others.
YOGA with Aleida
Refresh your mind and body with yoga exercises on Friday mornings at 11:00am. Please bring your own yoga mat ($1.00/class). | Chester | *Main Site (Kennett Area Senior Center) | Kennett Area Senior Center |
| Kennett Area YMCA | Services include:
Group Exercise
Personal Training
School Aged Childcare Care
Montessori
Camp
Special Needs Abilities Programming
Arts & Humanities
Youth Sports
Adult Sports
Preschool Enrichment
Swim Team
Swim Lessons
Saturday Night Lights
Parent’s Night Out
Ellis Lifeguarding Class
Skate Park
Adventure Tower
Nutrition Consulting
Birthday Parties
7th Grade Initiative | Chester | YMCA of the Brandywine Valley - Chester; Kennett Square | YMCA of the Brandywine Valley |
| LifeWorks Erie - Fitness Classes | Walking Program - FREE; Monday-Friday at 8:20 am
Tai Chi - FREE; Monday, Wednesday, Friday, 9:30 -10:15 am
Fit for Life Fitness - Free; Tuesdays from 9:00 – 9:45 a.m.
Cardio Class - $3.00 per class; Tuesday and Thursday; 9:30 - 10: 15 am | Erie | LifeWorks Erie | LifeWorks Erie |
| Lionville Community YMCA | Services include:
Full Day Childcare
Infant & Toddler Care
Full-Day Preschool
School Age Child Care
Kindergarten Wrap Around Care
Art Classes
Preschool Art
Preschool Music
Pottery
Elementary Start To Art
Elementary Cartooning
Teen Sewing
Middle School Art
Adult Pottery
Swim Lessons
Parent Child Swim Lessons
Teen and Adult Swim Lessons
Sports Leagues - Soccer & Basketball)
Youth Sports Instructions (Tiny Tumbers, Intro to Sports, T-Ball, Beginner Pee Wee Soccer, Youth Soccer
Tennis
Fencing
Basketball
Martial Arts
Open Doors
Personal Training
Communities That Care | Chester | LIONVILLE COMMUNITY YMCA | Lionville Community YMCA |
| Middlecreek Area Community Center - Fitness Classes | A variety of fitness classes are offered in a group setting with instruction provided by a certified trainer. Classes include: Zumba, Silver Sneakers, Body Sculpting, Cardio, Yoga, Kickboxing, and Cycling. Visit www.macccrec.org for a list of current offerings. | Snyder | Middlecreek Area Community Center - Fitness and Recreation Programming | Middlecreek Area Community Center |
| Montgomery County Senior Adult Activities Center (MONTCO SAAC) - Health, Fitness and Dance - Ambler | Our health promotion programs regularly include: walking club, exercise, Prime Time Health, managing chronic conditions, health assessments, blood pressure monitoring . Opportunities vary by site but include activities such as Tai Chi, line dancing, yoga, and classes on healthy aging, coping with arthritis, avoiding heat stroke, and coping with aging. In Norristown we have Silver Sneakers. Ambler will have a new fitness center in July. Classes are designed to be fun and interactive. There are also health education programs that disease prevention, nutritional cooking, female health issues, male health issues, injury prevention and emotional well being. Trips are taken to local farmer’s markets to purchase fresh vegetables. | Montgomery | Ambler SAAC | Montgomery County Senior Adult Activities Center (MONTCO SAAC) |
| Montgomery County Senior Adult Activities Center (MONTCO SAAC) - Health, Fitness and Dance - Norristown | Our health promotion programs regularly include: walking club, exercise, Prime Time Health, managing chronic conditions, health assessments, blood pressure monitoring . Opportunities vary by site but include activities such as Tai Chi, line dancing, yoga, and classes on healthy aging, coping with arthritis, avoiding heat stroke, and coping with aging. In Norristown we have Silver Sneakers. Ambler will have a new fitness center in July. Classes are designed to be fun and interactive. There are also health education programs that disease prevention, nutritional cooking, female health issues, male health issues, injury prevention and emotional well being. Trips are taken to local farmer’s markets to purchase fresh vegetables. | Montgomery | Montgomery County Senior Adult Activities Center (MONTCO SAAC) - Montgomery; Norristown | Montgomery County Senior Adult Activities Center (MONTCO SAAC) |
| Montgomery County Senior Adult Activities Center (MONTCO SAAC) - Learning, Recreation, and Services for People Age 50+ - Ambler | The Centers of Montco SAAC are busy places, offering a wide variety of programs to meet your needs as an active, senior adult aged 50 or better. Our comprehensive programs include everything from computer labs and a variety of recreational and exercise activities, arts and crafts to making social connections. | Montgomery | Ambler SAAC | Montgomery County Senior Adult Activities Center (MONTCO SAAC) |
| Montgomery County Senior Adult Activities Center (MONTCO SAAC) - Learning, Recreation, and Services for People Age 50+ - Norristown | The Centers of Montco SAAC are busy places, offering a wide variety of programs to meet your needs as an active, senior adult aged 50 or better. Our comprehensive programs include everything from computer labs and a variety of recreational and exercise activities, arts and crafts to making social connections. | Montgomery | Montgomery County Senior Adult Activities Center (MONTCO SAAC) - Montgomery; Norristown | Montgomery County Senior Adult Activities Center (MONTCO SAAC) |
| Multiple Sclerosis Service Society of CLASS | Independent of other Multiple Sclerosis organizations, CLASS currently offers residential services, community skills training, vocational programs, attendant care services, outreach, and advocacy to residents of western Pennsylvania living with Multiple Sclerosis.
Programs and Services of Multiple Sclerosis Service Society (MSSS) include:
Muliple Sclerosis Exercise and Support Program (MSES)
Under a doctor’s direction, MSES staff provide instructional range of motion exercises, equipment, and assistive living device evaluations, and emotional support in the home. The staff also educate clients about adaptive and durable medical equipment, a home exercise program, and safety concerns. Services are available Monday through Friday between the hours of 8:00 a.m. to 4:00 p.m.
Durable Medical Equipment and Supplies
The MSSS is a full service provider of medical equipment and supplies. This includes sales, services, and rentals with free delivery in your area. Participants discuss their needs with experienced staff who recommend medical equipment and supplies.
Information And Referral
This program is designed to help individuals in making the necessary emotional, social, and economic adjustments to their lifestyle. The MSSS offers community education through Information and Referral. View some of the Helpful Links.
Social And Recreational Activities
The MSSS helps to fund ten social clubs/support groups throughout Southwestern Pennsylvania. Most clubs meet monthly and plan various activities throughout the year. Download the most recent schedule for the Support/Social Clubs here.
Community Education
Key staff members are available for public speaking engagements to educate the community about MS and its implication as well as the services offered through MSSS. A newsletter, “The Voice” is done three times per year from CLASS to highlight clients, programs and upcoming events for all programs and divisions of CLASS.
Lending Library
Informative articles are mailed and recent books and videos on MS may be borrowed from the MSSS office.
| Allegheny | Community Living and Support Services (CLASS) | Community Living and Support Services (CLASS) |
| Octorara YMCA Programs | YMCA Programs are committed to helping families learn, grow and thrive by providing fitness and wellness programs for adults and recreation and enrichment activities for kids and teens. | Chester | *Main Site (Octorara Ymca) | YMCA of Greater Brandywine - Octorara YMCA |
| Oil City YWCA - Fitness Center | Fully equipped gym for women only. Variety of fitness classes offered for men and women. Call for more information. | Venango | Oil City YWCA | Oil City YWCA |
| Oscar Lasko Youth Program Center YMCA - Exercise Classes | The Oscar Lasko Youth Program Center has a gymnasium, childcare room, fitness center, indoor turf field and YPAL social room. It also offers exercise classes, dance, art, gymnastics, sports, personal trainers, and a free after-school program for families who qualify. | Chester | OSCAR LASKO YOUTH PROGRAM CENTER YMCA | Oscar Lasko Youth Program Center YMCA |
| Oxford Area Senior Center - Exercise and Fitness Programs | Oxford Area Senior Center offers exercise and fitness opportunities to seniors.
1. Silver Sneakers Exercise Classes
The Oxford Area Senior Center has contracted with Healthways Health Support, LLC to be a host site for their Fitness Program. Healthways SilverSneakers Fitness Program is the nation's leading fitness program exclusively for older adults. Muscular Strength & Range of Movement is the core class of this Program and the focus of this creative multi-level conditioning exercise class. The Program is normally offered to seniors who Medicare Advantage Plans such as Keystone 65 and Personal Choice 65. However, due to our large membership we now offer this beneficial program to seniors with other health plans.
There is no cost other than a commitment to good health and well being. Stop in with your friends and try an exercise session and begin a healthier you.
2. Aquatic Fitness "SeniorFit"
In conjunction with Ware Presbyterian Village, we have developed an Aquatic Fitness program called "SeniorFit". This initiative allows our participants the use of WPV's newly constructed Aquatic Fitness Center located across the street from our Center. Ware's Fitness Directory, Molli Hoover, will design a program to fit the needs of each individual senior participant. While there is a small cost to participate in this program, Ware has agreed to charge our seniors the same fee as residents of their village. WPV can also be easily accessed by the Chester County Rover Transit buses. | Chester | *Main Site (Oxford Area Senior Center) | Oxford Area Senior Center |
| Pocono Family YMCA - Active Older Adult Programming | Older adults, individuals 55 and above, have acces to several YMCA activities that enhance connections, decreases a sense of isolation, and improve overall well-being. Classes include: AFEP (Arthritis Foundation Exercise Program), Silver Sneakers, Silver Sneakers Yoga Stretch, and Stretch & Tone. In addtion to classes at the main location in Stroudsburg, classes are also offered at: Barrett Senior Center in Mountainhome, PA, Loder Senior Center in East Stroudsburg, PA, and Mountain Center in Tobyhanna, PA. | Monroe | Pocono Family YMCA | Pocono Family YMCA |
| R.E.C. - Exercise Classes | Offers a variety of exercise classes for adults. Classes vary and may include cardio abd strength training and include modifications to be inclusive to all fitness levels. Membership and registration for classes is required; fee for classes is $25 per month or $250 per year. | Snyder | R.E.C. - Adults Programs | R.E.C. (Regional Engagement Center) |
| Scenic Rivers YMCA - Clarion County YMCA - Group Exercise Programs | Offers music and instruction throughout the week. Members can take classes for $15/month and non-members can drop in to any class for $5 or pay $50 a month for the full schedule. A schedule is available at www.clarioncountyymca.org/resources. | Clarion | Scenic Rivers YMCA - Clarion County YMCA | Scenic Rivers YMCA |
| Scenic Rivers YMCA - Clarion County YMCA - Senior Programs | Offer physical exercise and/or social interaction. Weekly wellness classes and social events. Special membership rates allow seniors to enjoy the YMCA low cost or no cost. | Clarion | Scenic Rivers YMCA - Clarion County YMCA | Scenic Rivers YMCA |
| Scenic Rivers YMCA - Oil City YMCA - Group Exercise | Choose any combination of classes listed on the group exercise monthly schedule! Boot Camp, Cycling, Kettlebell, HIIT, etc. are offered. | Venango | Scenic Rivers YMCA - Oil City YMCA | Scenic Rivers YMCA |
| Scenic Rivers YMCA - Oil City YMCA - Senior Programs | The YMCA offers multiple senior programs to help older adults stay active and social.
Programs include: SilverSneakers Wellness Classes, Member Luncheons, Volunteer Opportunities, Blood Pressure Screenings, Game Days, Pickleball and more. | Venango | Scenic Rivers YMCA - Oil City YMCA | Scenic Rivers YMCA |
| Senior Citizen | Participatory recreation include games, cards, trips, art classes, exercise programs, van service and The Friendship Senior Center. | Dauphin | Lower Paxton Township Parks & Recreation | Lower Paxton Township Parks & Recreation |
| Senior Program | Fitness programs held on land or in water for older adults. Emphasis on circulation, blood pressure control, strength, coordination, and flexibility. Social outings held every other month. | Dauphin | YMCA East Shore Branch | YMCA East Shore Branch |
| Surrey Services for Seniors - Exercise Classes | Our fitness program offers workouts for both the athlete and armchairbound. Fitness center, equipped with cardio-vascular and strength training machines, staffed by a personal trainer, Functional Fitness Classes, yoga, and line dancing. | Chester | *Main Site (SURREY SERVICES FOR SENIORS, INC.) | Surrey Services for Seniors |
| Tamaqua YMCA - Fitness/Wellness | Fitness programs for children and adults, step classes, yoga, zumba, Silver Sneakers, cardio kickboxing, weigh training, aquatic lessons at local high school pool, | Schuylkill | Tamaqua YMCA | YMCA of Reading & Berks County |
| Teen | Summer and winter activities include exercise classes, arts and crafts, golf and tennis lessons, basketball league and instruction, dodgeball, volleyball, hockey. | Dauphin | Lower Paxton Township Parks & Recreation | Lower Paxton Township Parks & Recreation |
| The Becoming Center - Nutrition Support - Montgomery; Ambler | Provides a combined exercise and nutrition management service. This includes assistance learning about daily nutritional needs, and the necessary lifestyle adjustments that may be required to make in order to manage chronic diseases such as diabetes and cardiac conditions. | Montgomery | Liberty Lutheran - The Becoming Center | Liberty Lutheran |
| Titusville Area Senior Citizens Corporation - Titusville Senior Center - Healthy Steps in Motion | FREE exercise class that focuses on increasing flexibility and balance | Crawford | Titusville Area Senior Citizens Corporation - Titusville Senior Center | Titusville Area Senior Citizens Corporation |
| Titusville YMCA - Wellness Center - Group Exercise Classes | Offers a variety of group exercise classes that are able to be modified for all fitness levels with varying intensities. | Crawford | Titusville YMCA - Wellness Center | Titusville YMCA |
| Titusville YMCA - Wellness Center - Home School Gym | Provides organized physical education activities for the home school student. | Crawford | Titusville YMCA - Wellness Center | Titusville YMCA |
| Titusville YMCA - Wellness Center - Silver Sneakers | Provides a variety of low impact exercises to music designed to increase muscle strength, improve balance and prevent falls, improve range of movement and activities for daily living as well as provides safe social outlet for older adults. | Crawford | Titusville YMCA - Wellness Center | Titusville YMCA |
| Twin Valley Family Fitness - Exercise Classes | Our mission is to create a healthy environment that supports families/individuals and promotes fitness through fun classes, cardio exercise and strength training. | Chester | TWIN VALLEY FAMILY FITNESS | Twin Valley Family Fitness |
| Upper Main Line YMCA Programs | YMCA Program memberships help lead a healthier life by building relationships and providing a way for members to be part of your community. A YMCA membership also sets members on a path to good health in spirit, mind and body. | Chester | *Main Site (Upper Main Line YMCA) | Upper Main Line YMCA |
| Wayne Senior Center - Fitness Center | Provides access to full-service fitness center for seniors.
Available programs and services include:
- Personal training and assisted training available
- Cardio equipment
- Chair/stand-up exercise classes
- Strength training equipment
- Warm water workouts
- Tai chi
- Line dancing
- Zumba
- Balance assessments
- Gentle Yoga | Delaware | Wayne Senior Center - Delaware; Wayne | Wayne Senior Center |
| West Chester Area Senior Center - Exercise Classes | Provides exercise classes. | Chester | WEST CHESTER AREA SENIOR CENTER | West Chester Area Senior Center |
| West Chester Area Senior Center - Health, Wellness and Exercise Programs | Health & Wellness and Exercise programs provide exercise classes for 60+ year-olds of all levels and abilities from basic to advanced classes including SilverSneakers. Health & Wellness educational programs offer resources on nutrition, blood pressure, hearing, hydration etc. | Chester | *Main Site (West Chester Area Senior Center) | West Chester Area Senior Center |
| YMCA at Great Valley - Exercise Programs | Services include:
State-of-the-Art, Spacious Weight Room
Kick Bag / Speed Bag
FREE Group Ex and Spin Classes
TRX Classes
Personal Training
Cycling | Chester | YMCA AT GREAT VALLEY | YMCA at Great Valley |
| YMCA of Corry - Rex Building - Silver Sneakers | Silver sneakers program | Erie | YMCA of Corry - Rex Building | YMCA of Corry |
| YMCA of Greater Erie - County YMCA - Group Exercise Classes | From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga. Hundreds of free classes weekly for members. | Erie | YMCA of Greater Erie - County YMCA | YMCA of Greater Erie |
| YMCA of Greater Erie - County YMCA - Senior Activities | Group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities.
Senior Fitness
Programs including, Silver Sneakers, Silver & Fit, Water Fitness and Pickleball
Social Events/Group Programs
Special events, group outings and activities like book club, crafting and card clubs.
Health Education
Workshops, lunch & learns and screenings throughout the year. | Erie | YMCA of Greater Erie - County YMCA | YMCA of Greater Erie |
| YMCA of Greater Erie - Downtown YMCA - Group Exercise Class | From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga. Hundreds of free classes weekly for members. | Erie | YMCA of Greater Erie - Downtown Branch | YMCA of Greater Erie |
| YMCA of Greater Erie - Downtown YMCA - Senior Activities | Providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors / Active Older Adults (AOA) together for camaraderie, fellowship and fun!
Senior Fitness
Programs including, Silver Sneakers, Silver & Fit, Water Fitness and Pickleball
Social Events/Group Programs
offer a number of special events, group outings and activities like book club, crafting and card clubs.
Health Education
offer a number of workshops, lunch & learns and screenings throughout the year. | Erie | YMCA of Greater Erie - Downtown Branch | YMCA of Greater Erie |
| YMCA of Greater Erie - Eastside Family YMCA - Group Exercise Classes | From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga. Hundreds of free classes weekly for members. | Erie | YMCA of Greater Erie - Eastside Family Branch | YMCA of Greater Erie |
| YMCA of Greater Erie - Eastside Family YMCA - Senior Activities | Providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors / Active Older Adults (AOA) together for camaraderie, fellowship and fun!
Senior Fitness
Programs including, Silver Sneakers, Silver & Fit, Water Fitness and Pickleball
Social Events/Group Programs
Offer a number of special events, group outings and activities like book club, crafting and card clubs.
Health Education
offer a number of workshops, lunch & learns and screenings throughout the year. | Erie | YMCA of Greater Erie - Eastside Family Branch | YMCA of Greater Erie |
| YMCA of Greater Erie - Glenwood Park YMCA - Group Exercise Class | From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga. Hundreds of free classes weekly for members. | Erie | YMCA of Greater Erie - Glenwood Park Branch | YMCA of Greater Erie |
| YMCA of Greater Erie - Glenwood Park YMCA- Senior Activities | At the YMCA we’ve made the health and fitness of our seniors a top priority by providing programs for the spirit, mind and body. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors / Active Older Adults (AOA) together for camaraderie, fellowship and fun!
Senior Fitness
Programs including, Silver Sneakers, Silver & Fit, Water Fitness and Pickleball
Social Events/Group Programs
Ys offer a number of special events, group outings and activities like book club, crafting and card clubs.
Health Education
Ys offer a number of workshops, lunch & learns and screenings throughout the year. | Erie | YMCA of Greater Erie - Glenwood Park Branch | YMCA of Greater Erie |
| YMCA Wellness Programs - Group Exercise Classes | Offer classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga. | Lycoming | River Valley Regional YMCA - Eastern Lycoming Branch | YMCA of the USA |
| YMCA Wellness Program - Tioga County | Offers group fitness classes, including adult fitness classes, personal training, and Silver Sneakers seniors program. Adult fitness classes include Kripalu Yoga (for both beginners and experienced with yoga), zumba toning, Get Fit - Body Weight, Get Fit- Agility, Get Fit - Barbell Training, Butts and Guts Power Pumping, Core & More, Cardio Strength, and Senior Aerobics. Please refer to their Web site for updated schedules.
| Tioga | River Valley Regional YMCA - Tioga County Branch | YMCA of the USA |
| Youth Mentoring Partnership - Friend Fitness - Conestoga High School | Helps students master goal-setting skills, build mental toughness, and forge character strengths through fitness and sports. The program matches volunteer mentors with local teenagers who have varying fitness levels, personal backgrounds, and life circumstances, but that can all benefits from a positive adult role model. | Chester | Youth Mentoring Partnership - Conestoga High School | Youth Mentoring Partnership |
| Youth Mentoring Partnership - Friend Fitness - Great Valley YMCA | Helps students master goal-setting skills, build mental toughness, and forge character strengths through fitness and sports. The program matches volunteer mentors with local teenagers who have varying fitness levels, personal backgrounds, and life circumstances, but that can all benefits from a positive adult role model. | Chester | Youth Mentoring Partnership - Great Valley YMCA | Youth Mentoring Partnership |
| Youth Mentoring Partnership - Friend Fitness - Mastery Charter Shoemaker Campus | Helps students master goal-setting skills, build mental toughness, and forge character strengths through fitness and sports. The program matches volunteer mentors with local teenagers who have varying fitness levels, personal backgrounds, and life circumstances, but that can all benefits from a positive adult role model. | Philadelphia | Youth Mentoring Partnership - Mastery Charter Shoemaker Campus | Youth Mentoring Partnership |
| Youth Mentoring Partnership - Friend Fitness - Upper Main Line YMCA | Helps students master goal-setting skills, build mental toughness, and forge character strengths through fitness and sports. The program matches volunteer mentors with local teenagers who have varying fitness levels, personal backgrounds, and life circumstances, but that can all benefits from a positive adult role model. | Chester | Youth Mentoring Partnership - Upper Main Line YMCA | Youth Mentoring Partnership |
