Aquarobics/Aquatic Exercise

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    Taxonomy Code: PL-6600.0600

    Physical fitness programs that feature a series of exercises that are done in a swimming pool or other aquatic setting.

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    There are 28 matching records.
    Service NameDescriptionLocationProgramAgency
    ALTEC - Advance Lane Training and Employment Corporation - Supported Life SkillsThe Supported Life Skills program has an individualized approach to meeting educational, vocational, and social-emotional needs of the whole person. A full cognitive evaluation and a person centered assessment is used to allow the person and family to self-determine an individual's day based on needs, wants, and dreams. This process then develops a personalized approach to learning,working, and experiencing community in a very deliberate and systematic method. Some of the components to our small group approach may include but are not limited to the following: > Pre-vocational paid work experience > Occupational therapy consultation > Nursing Consultation > Adult daily living skill building > Communication skill building > Community life skills > Care for older adults > Physical wellness and therapy > Socialization and recreation > Music Therapy > Behavior Specialist Services > Psychological Consultations > Communication Program Design and Therapy > Arts and Crafts > Swimming and Aquatics > Therapeutic Animal Care > Massage Therapy > Horseback RidingMontgomeryAdvance Lane Training and Employment Corporation (ALTEC) - Montgomery; ColmarALTEC - Advance Lane Training and Employment Corporation
    Buffalo Valley Recreation Authority - Aquacise at RiverwoodsLow impact workout using water resistance for enhanced flexibility, balance, and cardiovascular fitness. Class is open to men and women and is appropriate for non-swimmers. The classes are held at the Riverwoods pool located on Ridgecrest Circle in the Riverwoods Complex. The pool is a single depth of 4ft and is heated to approximately 85 degrees. Please refer to the BVRA website for details on classes including cost and schedule.UnionBuffalo Valley Recreation Authority - AquaticsBuffalo Valley Recreation Authority
    Carousel House - AquaticsThe Carousel House swimming pool provides both recreational and instructional programs. The pool is heated at an average temperature between 86 and 88 degrees with the air temperature between 88 and 90 degrees. The pool is available to special education classes, individuals with various disabilities, group homes and organizations which represent people with disabilities.PhiladelphiaCarousel House @ Department of Recreation - Philadelphia; West PhiladelphiaCarousel House @ Department of Recreation
    Exercise Classes for Older Adults-Greater Carbondale YMCAFitness programs geared towards older adults. Programs include silver sneakers, walkercise, aqua jog and cardio.LackawannaHealth and WellnessGreater Carbondale YMCA
    Exercise Classes-Greater Carbondale YMCAA wide variety of classes and activities are offered to promote a healthy lifestyle to persons of all ages and abilities. There are water-based classes as well as land-based activities. Visit the website for a complete description of each individual class or activity offered at the Greater Carbondale YMCA.LackawannaHealth and WellnessGreater Carbondale YMCA
    Freedom Valley YMCA - Adult Aquatics & Water Fitness - PhoenixvilleExercising in the water requires you to only support 50% of your body weight. This unique benefit lowers impact, reduces risk of injury and decreases stress and compression on joints without minimizing the workout you get, making it an ideal activity for expectant mothers and those who suffer from arthritis and disabilities which limit movement. Freedom Valley YMCA offers a wide variety of water fitness classes, as well as adult swim lessons and an adult swim team. Facilities include indoor and outdoor pools depending on season and weather conditions.MontgomeryFreedom Valley YMCA - Phoenixville BranchFreedom Valley YMCA
    Freedom Valley YMCA - Adult Aquatics & Water Fitness - PottstownExercising in the water requires you to only support 50% of your body weight. This unique benefit lowers impact, reduces risk of injury and decreases stress and compression on joints without minimizing the workout you get, making it an ideal activity for expectant mothers and those who suffer from arthritis and disabilities which limit movement. Freedom Valley YMCA offers a wide variety of water fitness classes, as well as adult swim lessons and an adult swim team. Facilities include indoor and outdoor pools depending on season and weather conditions.MontgomeryFreedom Valley YMCA - Pottstown BranchFreedom Valley YMCA
    Freedom Valley YMCA - Adult Aquatics & Water Fitness - Spring ValleyExercising in the water requires you to only support 50% of your body weight. This unique benefit lowers impact, reduces risk of injury and decreases stress and compression on joints without minimizing the workout you get, making it an ideal activity for expectant mothers and those who suffer from arthritis and disabilities which limit movement. Freedom Valley YMCA offers a wide variety of water fitness classes, as well as adult swim lessons and an adult swim team. Facilities include indoor and outdoor pools depending on season and weather conditions.MontgomeryFreedom Valley YMCA - Spring ValleyFreedom Valley YMCA
    Freedom Valley YMCA - Adult Aquatics & Water Fitness - Upper PerkiomenExercising in the water requires you to only support 50% of your body weight. This unique benefit lowers impact, reduces risk of injury and decreases stress and compression on joints without minimizing the workout you get, making it an ideal activity for expectant mothers and those who suffer from arthritis and disabilities which limit movement. Freedom Valley YMCA offers a wide variety of water fitness classes, as well as adult swim lessons and an adult swim team. Facilities include indoor and outdoor pools depending on season and weather conditions.MontgomeryFreedom Valley YMCA - Upper Perkiomen Valley BranchFreedom Valley YMCA
    Greater Susquehanna Valley YMCA - Sunbury Fitness FacilityFitness facility offering use of cardio and strength training equipment as well as specialized classes for seniors, adults and children. Facility also contains a swimming pool. Visit the organizations website for a current list of programs and classes.NorthumberlandGreater Susquehanna Valley YMCA - Sunbury BranchGreater Susquehanna Valley YMCA
    Hollidaysburg Area YMCA Aqua Aerobics/Aquatic ExerciseWater aerobic exercises.BlairHollidaysburg Area YMCA AquaticsHollidaysburg Area YMCA
    Holy Redeemer Health System - Sports Medicine ServicesHoly Redeemer's Sports Medicine Center helps people of all ages get back in the game: children at play, older adults exercising to keep fit, weekend athletes and marathon runners and professional athletes. Let our team of sports medicine specialists improve your athletic performance and treat nagging injuries that hinder participation. Holy Redeemer Sports Medicine Center offers a full range of services, including: - Evaluation and treatment of injuries - Physical therapy - Hand rehabilitation - Aquatic fitness - Exercise programs - Athletic rehabilitationMontgomeryHoly Redeemer (Sports Medicine Center)Holy Redeemer Health System
    Kaiserman JCC - Health and RecreationHealth and Recreation features programs for individuals looking to develop and maintain fitness or achieve other health-related goals. Services available include: - Fitness Rooms - Group Fitness Classes - Aquatics Programs - Sports LeaguesMontgomeryKaiserman JCC - Montgomery; WynnewoodKaiserman JCC
    Kennett Area Senior Center - Fitness and Wellness ClassesThe Kennett Area Senior Center offers numerous fitness and wellness classes.....something for everyone, including: AquaKendal Water exercise class at Kendal at Longwood fitness center held Fridays at 1:15pm (must be a KASC member to participate). We have a collaboration with Kendal at Longwood (retirement community) Fitness Center enabling us to utilize their indoor swimming pool for scheduled water exercise programs. Our program is held on Fridays at 1:15pm....for about a 45-minute instructed program. Requirements: You must have proof of KASC membership when signing in. Proper attire required (come few minutes early for class). AquaMotion Water exercise class at Crosslands fitness center Tuesdays 1:00-2:15pm Must be a KASC member to participate Free swim before and after class. Dance Spend Thursday afternoon (2:00pm) with friends dancing to our Zumba video. Total dance workout and fun doing it! Line Dancing Learn popular line dance steps that energize your mind and feet! Thursdays - Mornings: 9:30-10:15am class (FREE), Evenings: 6:30-8:30pm class ($3.00). Healthy Steps in Motion A program to improve overall health, teaching balance, aerobic, strength and stretching exercises. Tuesdays at 2:00pm and Fridays at 10:00am. SilverSneakers Muscular strength and range of movement exercise class from Healthways Inc. YMCA Your membership at KASC allows you use of fitness equipment, track and pool on Tuesdays and Thursdays from 1:00-3:00pm (FREE). Must show KASC membership and sign in at front desk. An amazing 45 minutes of exercise - Mondays, Wednesdays, Thursdays at 11:00am SilverSneaker and KASC members FREE $1.50 per session all others. YOGA with Aleida Refresh your mind and body with yoga exercises on Friday mornings at 11:00am. Please bring your own yoga mat ($1.00/class).Chester*Main Site (Kennett Area Senior Center)Kennett Area Senior Center
    Main Line YMCA - Community Programs for AdultsMainline YMCA offers the following swimming/aquatic exercise and fitness programs: - Group, Private and Semi-private swimming lessons. - Teen & Adult Aqua Jog - a one-hour high intensity, non-impact deep water fitness class. - Aquacize - a 45 minute moderately intense workout designed to increase flexibility and trim your body. - Arthritis Foundation Aquatic Program - a modified aquatic exercise program for persons with mild to moderate arthritis. - Deep Water Aerobics - a 55 minute, NON-IMPACT high intensity cardiovascular work-out performed exclusively in Deep Water. - Deep Water Fitness - a 45 minute exercise class that will increase your circulation and flexibility while building endurance in a NON-IMPACT environment. - Exerswim - an hour long class that offers an intense cardiovascular workout that uses the water’s natural qualities, buoyancy and resistance to strengthen and tone your body. - Pool Party - make a big splash for your next birthday or special occasion! Enjoy an hour in the pool, followed by approximately 1 hour in the party room. - School/Camp Pool Rentals - contact us at 610-649-0700, ext. 1409 for questions and information. - Basic Fitness - 30 minutes of movement to a musical background, combined with 15 minute of work with light weights. Seniors and beginners welcome! - Hi/Lo Interval - 50 minutes of fast-paced and challenging segments of traditional floor aerobics combined with mat and weight work. - Cardio Strength - 50 minute combo of aerobic conditioning with step and /or hi /lo, plus segments of floor work weights. - Abs and Arms - non- Aerobic sculpt class using free weights, body bars and more; focuses on upper body and abdominals - 30 minutes. - Total Body - 45 minutes of resistance training for the entire body using weights, body bar, resistance bands, and balance balls. - Step - burn calories while using the Reebok step with fun and challenging choreography; mat & weight work included - 50 minutes. - Step Interval - 50 minute class which alternates between increasing your cardiovascular endurance with Step work and then challenging your muscles with total body strength exercises. - Spinning - a challenging cardio workout simulating a road bike ride, done on specially designed stationary bikes to music. - Spin & Core - after a 45 minute Spin class, spend ten minutes tightening up your core muscles with floor exercises. 55 minutes total. - Bootcamp - give your old workout routine the high intensity boost it has been looking for with a combination ofcalisthenics, cardio, and strength. - Dance Aerobics - 50 minute fitness class offering hard work disguised by the fun of dance, plus strengthening and stretching for "problem areas". - Iron Man - the best way to spend your Saturday morning with 45 minutes of cardio and 30 minutes of abs and hips - 75 minutes total. - Zumba - combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. - Line Dancing - 50 minute fun, intergenerational dance class that will get your body movin' and your heart pumpin'! - Pilates - 50 minute core strengthening class using the Pilates mat work technique to improve alignment and posture. - Yoga - the Yoga classes at the YMCA are taught by certified instructors that aim to unite the mind, body and spirit in an enjoyable, challenging and supportive way - 60-90 minutes in length. One-on-One Yoga Sessions also available, please contact Kyle George at kgeorge@philaymca.org or 610-649-0700, ext. 1421. - CPR - CPR Training. - First Aid - American Red Cross first aid training.MontgomeryMain Line YMCA - Montgomery; ArdmoreMain Line YMCA
    Philadelphia Parks and Recreation - Aquatics ProgramsSwimming pools and other Aquatics Programs.PhiladelphiaPhiladelphia Parks and Recreation - Philadelphia; Center CityPhiladelphia Parks and Recreation
    Scenic Rivers YMCA - Oil City YMCA - AquaticsPrograms Include: Lifeguarding, Scuba Classes, Kayak Classes, Triathlon Training, Summer Swim Team, Winter Swim Team, Family Fun Swims, Aqua Aerobics and moreVenangoScenic Rivers YMCA - Oil City YMCAScenic Rivers YMCA
    Senior ProgramFitness programs held on land or in water for older adults. Emphasis on circulation, blood pressure control, strength, coordination, and flexibility. Social outings held every other month.DauphinYMCA East Shore BranchYMCA East Shore Branch
    YMCA of Philadelphia and Vicinity - YMCA ServicesOffers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.DelawareRocky Run (YMCA of Philadelphia and Vicinity)YMCA of Philadelphia and Vicinity
    YMCA of Philadelphia and Vicinity - YMCA ServicesOffers a wide range of programs for children and teens including swim lessons, sports, fitness, gymnastics and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.PhiladelphiaYMCA of Philadelphia and Vicinity Association Headquarters - Montgomery; ConshohockenYMCA of Philadelphia and Vicinity
    YMCA of Philadelphia and Vicinity - YMCA Services - AbingtonOffers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.MontgomeryAbington Area (YMCA of Philadelphia and Vicinity)YMCA of Philadelphia and Vicinity
    YMCA of Philadelphia and Vicinity - YMCA Services - AmblerOffers a wide range of programs for children and teens including swim lessons, sports, fitness, karate and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, water aerobics and free babysitting services.MontgomeryAmbler AreaYMCA of Philadelphia and Vicinity
    YMCA of Philadelphia and Vicinity - YMCA Services - Christian StreetOffers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, the Y has personal training, triathalon training, swimming and basketball, a variety of group exercise classes, wellness orientations and free babysitting services.MontgomeryChristian Street Branch (YMCA of Philadelphia and Vicinity)YMCA of Philadelphia and Vicinity
    YMCA of Philadelphia and Vicinity - YMCA Services - Columbia NorthOffers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.PhiladelphiaColumbia North (YMCA of Philadelphia and Vicinity)YMCA of Philadelphia and Vicinity
    YMCA of Philadelphia and Vicinity - YMCA Services - HatboroOffers a wide range of programs for children and teens including swim lessons, sports, fitness, gymnastics and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.MontgomeryHatboro Area (YMCA of Philadelphia and Vicinity)YMCA of Philadelphia and Vicinity
    YMCA of Philadelphia and Vicinity - YMCA Services - NortheastOffers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.PhiladelphiaNortheast Family (YMCA of Philadelphia and Vicinity)YMCA of Philadelphia and Vicinity
    YMCA of Philadelphia and Vicinity - YMCA Services - RoxboroughOffers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.PhiladelphiaRoxborough Area (YMCA of Philadelphia and Vicinity)YMCA of Philadelphia and Vicinity
    YMCA of Philadelphia and Vicinity - YMCA Services - West PhiladelphiaOffers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, the Y has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.PhiladelphiaWest Philadelphia (YMCA of Philadelphia and Vicinity)YMCA of Philadelphia and Vicinity

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