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    Taxonomy Code: PL-6600.9700

    Programs that provide opportunities for people to learn and practice yoga, a discipline that combines stretching exercises, breathing techniques and meditation to achieve fitness, flexibility, relaxation and internal centering.

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    There are 12 matching records.
    Service NameDescriptionLocationProgramAgency
    Benjamin H. Wilson Senior Community Center - Activities for SeniorsOffers fitness courses, arts and crafts workshops, board and card games, computer classes.BucksBenjamin H. Wilson Senior Community Center - Bucks; WarminsterBenjamin H. Wilson Senior Community Center
    Blue Bell Place - Watermark UniversityDoes the thought of an assisted living or memory care community conjure images of long days and rocking chairs? Well, you’ll never be bored at Blue Bell Place because we make sure everyone has the opportunity to learn (or teach) something new every day! We know that challenging our brains and getting in better physical shape has enormous benefits at every age, and can even slow the process of memory loss. That’s why, as part of Watermark Retirement Communities, we created Watermark University. Watermark University offers something for everyone, and then some. Our course catalog is filled with an array of innovative brain and body fitness courses ranging from Balance Class, Yoga, Walking Club to The Artist Within. Test your skills in The Wide World of Wii Sports or sharpen your computer and email skills. These are just a few examples of how Watermark University makes brain and body fitness fun!MontgomeryBlue Bell Place - Montgomery; Blue BellBlue Bell Place
    Exercise/Fitness-Greater Scranton YMCAVarious exercise classes are offered throughout the year including personal training.LackawannaHealth and Wellness-Greater Scranton YMCAGreater Scranton YMCA
    Kennett Area Senior Center - Fitness and Wellness ClassesThe Kennett Area Senior Center offers numerous fitness and wellness classes.....something for everyone, including: AquaKendal Water exercise class at Kendal at Longwood fitness center held Fridays at 1:15pm (must be a KASC member to participate). We have a collaboration with Kendal at Longwood (retirement community) Fitness Center enabling us to utilize their indoor swimming pool for scheduled water exercise programs. Our program is held on Fridays at 1:15pm....for about a 45-minute instructed program. Requirements: You must have proof of KASC membership when signing in. Proper attire required (come few minutes early for class). AquaMotion Water exercise class at Crosslands fitness center Tuesdays 1:00-2:15pm Must be a KASC member to participate Free swim before and after class. Dance Spend Thursday afternoon (2:00pm) with friends dancing to our Zumba video. Total dance workout and fun doing it! Line Dancing Learn popular line dance steps that energize your mind and feet! Thursdays - Mornings: 9:30-10:15am class (FREE), Evenings: 6:30-8:30pm class ($3.00). Healthy Steps in Motion A program to improve overall health, teaching balance, aerobic, strength and stretching exercises. Tuesdays at 2:00pm and Fridays at 10:00am. SilverSneakers Muscular strength and range of movement exercise class from Healthways Inc. YMCA Your membership at KASC allows you use of fitness equipment, track and pool on Tuesdays and Thursdays from 1:00-3:00pm (FREE). Must show KASC membership and sign in at front desk. An amazing 45 minutes of exercise - Mondays, Wednesdays, Thursdays at 11:00am SilverSneaker and KASC members FREE $1.50 per session all others. YOGA with Aleida Refresh your mind and body with yoga exercises on Friday mornings at 11:00am. Please bring your own yoga mat ($1.00/class).Chester*Main Site (Kennett Area Senior Center)Kennett Area Senior Center
    LifeWorks Erie - Chronic Disease Self-ManagementProvides Chronic Disease Self-Management (CDSM) workshops. The CDSM workshops are an evidence based prevention and health promotion program that addresses common issues faced by people with chronic conditions. The program includes six weekly classes for 2.5 hours per week. The class sizes are small: 10-16 people. Content includes information on appropriate exercise, healthful eating, medications usage, improving communication with healthcare providers, problem solving skills, and more.ErieLifeWorks ErieLifeWorks Erie
    Love Your Brain - YogaProvides yoga and meditation for people who have suffered from brain injury.ButlerYogaLove Your Brain
    Main Line YMCA - Community Programs for AdultsMainline YMCA offers the following swimming/aquatic exercise and fitness programs: - Group, Private and Semi-private swimming lessons. - Teen & Adult Aqua Jog - a one-hour high intensity, non-impact deep water fitness class. - Aquacize - a 45 minute moderately intense workout designed to increase flexibility and trim your body. - Arthritis Foundation Aquatic Program - a modified aquatic exercise program for persons with mild to moderate arthritis. - Deep Water Aerobics - a 55 minute, NON-IMPACT high intensity cardiovascular work-out performed exclusively in Deep Water. - Deep Water Fitness - a 45 minute exercise class that will increase your circulation and flexibility while building endurance in a NON-IMPACT environment. - Exerswim - an hour long class that offers an intense cardiovascular workout that uses the water’s natural qualities, buoyancy and resistance to strengthen and tone your body. - Pool Party - make a big splash for your next birthday or special occasion! Enjoy an hour in the pool, followed by approximately 1 hour in the party room. - School/Camp Pool Rentals - contact us at 610-649-0700, ext. 1409 for questions and information. - Basic Fitness - 30 minutes of movement to a musical background, combined with 15 minute of work with light weights. Seniors and beginners welcome! - Hi/Lo Interval - 50 minutes of fast-paced and challenging segments of traditional floor aerobics combined with mat and weight work. - Cardio Strength - 50 minute combo of aerobic conditioning with step and /or hi /lo, plus segments of floor work weights. - Abs and Arms - non- Aerobic sculpt class using free weights, body bars and more; focuses on upper body and abdominals - 30 minutes. - Total Body - 45 minutes of resistance training for the entire body using weights, body bar, resistance bands, and balance balls. - Step - burn calories while using the Reebok step with fun and challenging choreography; mat & weight work included - 50 minutes. - Step Interval - 50 minute class which alternates between increasing your cardiovascular endurance with Step work and then challenging your muscles with total body strength exercises. - Spinning - a challenging cardio workout simulating a road bike ride, done on specially designed stationary bikes to music. - Spin & Core - after a 45 minute Spin class, spend ten minutes tightening up your core muscles with floor exercises. 55 minutes total. - Bootcamp - give your old workout routine the high intensity boost it has been looking for with a combination ofcalisthenics, cardio, and strength. - Dance Aerobics - 50 minute fitness class offering hard work disguised by the fun of dance, plus strengthening and stretching for "problem areas". - Iron Man - the best way to spend your Saturday morning with 45 minutes of cardio and 30 minutes of abs and hips - 75 minutes total. - Zumba - combines high energy and motivating music with unique moves and combinations that allow the ZUMBA participants to dance away their worries. - Line Dancing - 50 minute fun, intergenerational dance class that will get your body movin' and your heart pumpin'! - Pilates - 50 minute core strengthening class using the Pilates mat work technique to improve alignment and posture. - Yoga - the Yoga classes at the YMCA are taught by certified instructors that aim to unite the mind, body and spirit in an enjoyable, challenging and supportive way - 60-90 minutes in length. One-on-One Yoga Sessions also available, please contact Kyle George at or 610-649-0700, ext. 1421. - CPR - CPR Training. - First Aid - American Red Cross first aid training.MontgomeryMain Line YMCA - Montgomery; ArdmoreMain Line YMCA
    Meditation, Yoga and Massage Therapy - Candy's PlaceFree yoga, meditation and massage therapy is offered at the center for patients. Call or refer to website for schedule of events.LuzerneCandy's PlaceThe Center for Cancer Wellness
    Reach Out Foundation - Chair YogaChair yoga is doing gentle yoga moves guided by a yoga instructor while sitting in a chair.BucksReach Out Foundation - Bucks; LanghorneReach Out Foundation
    Tamaqua YMCA - Fitness/WellnessFitness programs for children and adults, step classes, yoga, zumba, Silver Sneakers, cardio kickboxing, weigh training, aquatic lessons at local high school pool,SchuylkillTamaqua YMCAYMCA of Reading & Berks County
    The Becoming Center - Personal Training & Alternative Therapy - Montgomery; AmblerServices include instruction on proper form and technique, safety tips, and motivational support to help meet fitness goals. The Becoming Center also offers a variety of alternative therapies to help individuals improve their health and well-being. Alternative therapies include: - Therapeutic massage - Acupuncture - Reiki - Body Talk - Aquatic therapiesMontgomeryLiberty Lutheran - The Becoming CenterLiberty Lutheran
    YWCA Westmoreland County - Health & WellnessThe YWCA advocates for the health and wellness of women and girls. Yoga for Health: Learn easy to follow yoga poses, relaxation exercises and mindful breathing intended to bring balance to mind, body and spirit. You will learn simple stretches to improve muscle tone and strength. Tai Chi: Learn the fundamentals of Tai Chi including the first part of form and how it is applicable to daily living. Tai Chi is a wonderful health maintenance program for all ages. Girls' Field Hockey, Women's Bowling League and Kid's Yoga are also offered through the YWCA Westmoreland County. WestmorelandYWCA Westmoreland CountyYWCA Westmoreland County

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