Kennett Area Senior Center - Fitness and Wellness Classes
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Description of Service
The Kennett Area Senior Center offers numerous fitness and wellness classes.....something for everyone, including:
Water exercise class at Kendal at Longwood fitness center held Fridays at 1:15pm (must be a KASC member to participate).
We have a collaboration with Kendal at Longwood (retirement community) Fitness Center enabling us to utilize their indoor swimming pool for scheduled water exercise programs. Our program is held on Fridays at 1:15pm....for about a 45-minute instructed program.
You must have proof of KASC membership when signing in.
Proper attire required (come few minutes early for class).
Water exercise class at Crosslands fitness center
Must be a KASC member to participate
Free swim before and after class.
Spend Thursday afternoon (2:00pm) with friends dancing to our Zumba video. Total dance workout and fun doing it!
Learn popular line dance steps that energize your mind and feet! Thursdays - Mornings: 9:30-10:15am class (FREE), Evenings: 6:30-8:30pm class ($3.00).
Healthy Steps in Motion
A program to improve overall health, teaching balance, aerobic, strength and stretching exercises. Tuesdays at 2:00pm and Fridays at 10:00am.
Muscular strength and range of movement exercise class from Healthways Inc.
Your membership at KASC allows you use of fitness equipment, track and pool on Tuesdays and Thursdays from 1:00-3:00pm (FREE). Must show KASC membership and sign in at front desk.
An amazing 45 minutes of exercise - Mondays, Wednesdays, Thursdays at 11:00am
SilverSneaker and KASC members FREE
$1.50 per session all others.
YOGA with Aleida
Refresh your mind and body with yoga exercises on Friday mornings at 11:00am. Please bring your own yoga mat ($1.00/class).