Montgomery County Senior Adult Activities Center (MONTCO SAAC) - Health, Fitness and Dance - Ambler
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Data Provided By
2-1-1 SEPA - 2-1-1 SEPA
Description of Service
Our health promotion programs regularly include: walking club, exercise, Prime Time Health, managing chronic conditions, health assessments, blood pressure monitoring . Opportunities vary by site but include activities such as Tai Chi, line dancing, yoga, and classes on healthy aging, coping with arthritis, avoiding heat stroke, and coping with aging. In Norristown we have Silver Sneakers. Ambler will have a new fitness center in July. Classes are designed to be fun and interactive. There are also health education programs that disease prevention, nutritional cooking, female health issues, male health issues, injury prevention and emotional well being. Trips are taken to local farmer’s markets to purchase fresh vegetables.