Freedom Valley YMCA - Adult Aquatics & Water Fitness - Spring Valley
Freedom Valley YMCA - Spring Valley
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Description of Service
Exercising in the water requires you to only support 50% of your body weight. This unique benefit lowers impact, reduces risk of injury and decreases stress and compression on joints without minimizing the workout you get, making it an ideal activity for expectant mothers and those who suffer from arthritis and disabilities which limit movement. Freedom Valley YMCA offers a wide variety of water fitness classes, as well as adult swim lessons and an adult swim team. Facilities include indoor and outdoor pools depending on season and weather conditions.
Counties: Chester, Montgomery; States: PA; Countries: USA
Registration for swim lessons and classes occurs a month before each 10-week program session. Lessons are open to Full Members and Program Members only. An annual Program Membership, which allows you to take classes at any of our 5 branches, is only $40.