Main Line YMCA - Community Programs for Adults

Main Line YMCA - Montgomery; Ardmore

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General Information
Description of ServiceMainline YMCA offers the following swimming/aquatic exercise and fitness programs:

- Group, Private and Semi-private swimming lessons.
- Teen & Adult Aqua Jog - a one-hour high intensity, non-impact deep water fitness class.
- Aquacize - a 45 minute moderately intense workout designed to increase flexibility and trim your body.
- Arthritis Foundation Aquatic Program - a modified aquatic exercise program for persons with mild to moderate arthritis.
- Deep Water Aerobics - a 55 minute, NON-IMPACT high intensity cardiovascular work-out performed exclusively in Deep
- Deep Water Fitness - a 45 minute exercise class that will increase your circulation and flexibility while building endurance
in a NON-IMPACT environment.
- Exerswim - an hour long class that offers an intense cardiovascular workout that uses the water’s natural qualities,
buoyancy and resistance to strengthen and tone your body.
- Pool Party - make a big splash for your next birthday or special occasion! Enjoy an hour in the pool, followed by
approximately 1 hour in the party room.
- School/Camp Pool Rentals - contact us at 610-649-0700, ext. 1409 for questions and information.
- Basic Fitness - 30 minutes of movement to a musical background, combined with 15 minute of work with light weights.
Seniors and beginners welcome!
- Hi/Lo Interval - 50 minutes of fast-paced and challenging segments of traditional floor aerobics combined with mat and
weight work.
- Cardio Strength - 50 minute combo of aerobic conditioning with step and /or hi /lo, plus segments of floor work weights.
- Abs and Arms - non- Aerobic sculpt class using free weights, body bars and more; focuses on upper body and
abdominals - 30 minutes.
- Total Body - 45 minutes of resistance training for the entire body using weights, body bar, resistance bands, and balance
- Step - burn calories while using the Reebok step with fun and challenging choreography; mat & weight work included -
50 minutes.
- Step Interval - 50 minute class which alternates between increasing your cardiovascular endurance with Step work and
then challenging your muscles with total body strength exercises.
- Spinning - a challenging cardio workout simulating a road bike ride, done on specially designed stationary bikes to music.
- Spin & Core - after a 45 minute Spin class, spend ten minutes tightening up your core muscles with floor exercises. 55
minutes total.
- Bootcamp - give your old workout routine the high intensity boost it has been looking for with a combination ofcalisthenics, cardio, and strength.
- Dance Aerobics - 50 minute fitness class offering hard work disguised by the fun of dance, plus strengthening and
stretching for "problem areas".
- Iron Man - the best way to spend your Saturday morning with 45 minutes of cardio and 30 minutes of abs and hips - 75
minutes total.
- Zumba - combines high energy and motivating music with unique moves and combinations that allow the ZUMBA
participants to dance away their worries.
- Line Dancing - 50 minute fun, intergenerational dance class that will get your body movin' and your heart pumpin'!
- Pilates - 50 minute core strengthening class using the Pilates mat work technique to improve alignment and posture.
- Yoga - the Yoga classes at the YMCA are taught by certified instructors that aim to unite the mind, body and spirit in an
enjoyable, challenging and supportive way - 60-90 minutes in length. One-on-One Yoga Sessions also available, please
contact Kyle George at or 610-649-0700, ext. 1421.
- CPR - CPR Training.
- First Aid - American Red Cross first aid training.
Geographical AreaCounties: Chester, Delaware, Montgomery; States: PA; Countries: USA
Intake ProcedureVisit our website and click on "Online Program Registration".
Fees or Charges
Fee AmountsVaries according to membership type. See rate structure at our website under
Contact Information
Physical Site Address 1 100 St. George's Rd
Physical Site City, State, Zip Ardmore, PA 19003
Mailing Address 1 100 ST GEORGES RD
Mailing City, State, Zip ARDMORE, PA 19003
Main Phone 610-649-0700
Affiliated Agency, Programs, and Services
Affiliated Agency: Main Line YMCA
Affiliated Program: Main Line YMCA - Montgomery; Ardmore
This Service: Main Line YMCA - Community Programs for Adults
Taxonomy Postings
Posted to Categories: Aerobics (PL-6600.0500)
Aquarobics/Aquatic Exercise (PL-6600.0600)
Country Line Dancing Instruction (PL-7400.1700-160)
CPR Instruction (LH-2700.2000-150)
First Aid Instruction (LH-2700.2000)
Pilates (PL-6600.6450)
Swimming Facilities (PL-6400.7000-840)
Swimming/Swimming Lessons (PL-7000.8800)
Weight Training (PL-6600.9500)
Y Facilities (PS-9800.9650)
Yoga (PL-6600.9700)